One piece of advice… always stick to the plan

I've mentioned previously in my blogs about how a change in plans - such as a delayed flight or my 'things', like my wardrobe becoming disorganised - can cause me to have a mini-meltdown. I want to add to that topic and talk about the level of stress change can cause for those on the …

Continue reading One piece of advice… always stick to the plan

Get Fit, Get Happy

Exercise has become a huge part of my routine these last couple of months. I have discovered that it not only makes me feel physically healthy, it has a positive effect on my mentality too. I quite often have negative thoughts. After a full day at work I can feel exhausted and ill. If I …

Continue reading Get Fit, Get Happy